3 min read · General health information
One reading is only part of the picture
Blood pressure can change with stress, exercise and the time of day. Your doctor may ask for several readings before deciding what they mean. Sit quietly before a reading, with your feet on the floor and your arm supported.
Keep a record of home readings and bring your medicines to your visit. Do not stop or change prescribed treatment based on a single reading.
Habits that help
Reducing salt, staying active in a way that suits you, avoiding tobacco and keeping follow-up appointments can all help. Your doctor can work with you on a realistic plan.
Chest pain, severe breathlessness, sudden weakness or trouble speaking require emergency care, regardless of your blood pressure reading.
This article is educational and does not replace a medical consultation. In an emergency, go to the nearest hospital or call 1122.